Karate is a great way to stay fit. It makes your body work hard – your muscles and your breathing. You’ll get better at doing it if you carry on. Doing karate will make your muscles stronger, your body more flexible and your balance better. It can help you lose weight and be healthier. Karate is good for your entire body. It can help you tone your muscles, become stronger, and increase your stamina and endurance. Doing karate can also improve your balance and flexibility.